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Selenium and iodine work as co-factors for thyroid hormone production, and selenium also helps the iodine to activate within the body.
Yes, you can take both together.
Nascent iodine refers to a form of iodine that is highly reactive and easily absorbed and utilised by the body.
Nascent Iodine provides a more concentrated and higher amount of iodine compared to seaweed.
Yes, you can add to the same water as your Nascent Iodine and take them together.