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The Benefits of Transdermal Magnesium Therapy


If you’re looking for an effective and convenient way to ensure you meet your daily magnesium intake, understanding the benefits of transdermal magnesium therapy is a compelling option worth considering. Magnesium, a vital mineral for numerous bodily functions, can be absorbed through the skin, offering an alternative to traditional oral supplements. This innovative approach not only circumvents potential digestive issues but also allows for more efficient magnesium absorption, making it an excellent choice for those seeking a convenient and effective way to support their daily magnesium needs.

Why is Magnesium Important?

As the fourth most abundant mineral in our bodies, magnesium is an element we can’t live without. Thanks to its vital role as an enzyme cofactor, it regulates over 300 biochemical reactions and bodily processes, helping to support healthy heart function, relaxing muscles, producing cellular energy, protecting bone health and strengthening the nervous system. 

Its ability to ease anxiety and improve sleep quality is one reason more and more of us are choosing to supplement magnesium. Magnesium can also provide more targeted relief from a range of common health concerns, from reducing the severity of premenstrual mood swings to enhancing topical wound healing, calming chronic pain, improving energy and endurance in athletes, and supporting cleansing and heavy metal detox. Sufficient magnesium is an essential pillar of good health…but what’s the most effective way to ensure we’re getting enough and dietary sources may be low due to soil depletion and modern farming practices? The answer may surprise you. 

What is Transdermal Magnesium Therapy?

Applying magnesium topically through the skin is an efficient way to rapidly boost the body’s cellular magnesium levels. This is known as Transdermal Magnesium Therapy and involves applying a magnesium-rich lotion, oil, cream or body butter to the skin on a daily or nightly basis – in other words, swapping out your usual skincare product for one containing magnesium and using it the same way as you would your daily body moisturiser. It’s a simple solution with a myriad of potential health benefits. 

Mood-Boosting Magic

Magnesium can assist in supporting mental health, and studies have revealed it can even reverse depression symptoms. Applying magnesium topically enhances its uplifting effect on the mind and mood by promoting self-care and turning daily magnesium supplementation into a calming ritual. Topical magnesium formulations often include nourishing ingredients that care for the skin, such as shea butter or sweet almond oil, which can improve the health and natural beauty of the skin, boosting an individual’s confidence in their appearance and enhancing overall well-being. 

The Benefits of Transdermal Magnesium Therapy for Happy Hearts

Magnesium is an essential mineral for cardiovascular health. It helps to regulate blood pressure, support healthy cholesterol balance and reduce the risk of atherosclerosis. Studies have shown that magnesium improves the overall functioning of the heart muscle, and higher blood magnesium levels are associated with a lower risk of heart disease.

The Benefits of Transdermal Magnesium Therapy for Athletes

Magnesium is an excellent addition to any post-exercise regime, as its muscle-relaxant properties make it ideal for supporting recovery from light and intense exercise. Particularly when combined with cooling ingredients such as ginger, menthol and arnica, topical magnesium can bring rapid relief from any post-workout aches and pains and support tired muscles to rest and recover. 

Soak The Day Away

A long soak in a bath containing magnesium flakes is a wonderfully relaxing way to meet your daily magnesium requirements. It is also ideal for helping children to relax and unwind before bedtime. Why not try it next time you need to wind down? 

Say Goodbye to Side-Effects

What is fantastic about Transdermal Magnesium Therapy is that you have absolute control over the dosage regarding how much, how little or how often you apply. You can build your applications up in a way that is comfortable for you. Because it bypasses the digestive tract, topical magnesium eliminates the risk of any gastrointestinal discomfort or tummy upset that can sometimes be associated with oral forms of magnesium, such as tablets or capsules.

An Ancient Source

When choosing the best transdermal magnesium products for you, look out for ultra-pure formulations from a trusted and ancient natural source, such as the ancient Zechstein seabed. Some formulations will also include ingredients such as MSM to help enhance absorption of the magnesium so that the body better utilises it, so these are also a great choice. 

Conclusion

Transdermal magnesium therapy presents a promising solution for individuals striving to maintain their daily magnesium requirements. Its unique ability to bypass digestive limitations and provide efficient absorption sets it apart from traditional supplementation methods. Whether you’re seeking to support muscle function, promote relaxation, or enhance overall well-being, this alternative approach to magnesium intake can play a valuable role in your daily health regimen. Embrace the benefits of transdermal magnesium therapy and experience the advantages of a more efficient and convenient path to meeting your magnesium needs.

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The Importance of Vitamin D – What You Need to Know

The importance of Vitamin D in maintaining overall health and well-being cannot be overstated.

In recent years, Vitamin D has been regularly hitting the headlines. Its potential benefits for respiratory and immune health are increasingly widely recognised. As a result, there has been an increase in the number of people supplementing with Vitamin D. A survey by the British Nutrition Foundation revealed that 26% of adults in the UK now take vitamin D supplements all year round. A further 8% report they take vitamin D supplements for most of the year.

Despite this, it is еѕtіmаtеd thаt 1 in 5 реорlе іn thе UK still hаvе lоw Vіtаmіn D levels. Fоr this rеаѕоn, іt’ѕ often rесоmmеndеd tо support уоur optimal іntаkе with a daily D3 supplement. Supplementing can rеduсе thе risk оf D3 deficiency and the potential impact this can have on your health.

Why we should ensure optimal levels of Vitamin D all your round

Vitamin D3 is known as the “sunshine vitamin.” It is an essential fat-soluble nutrient critical for many bodily processes. Studies show that Vitamin D3 can improve your body’s calcium absorption to support bone mineralisation. It also benefits the normal growth and development of bones and teeth, making it an important prenatal vitamin. Vitamin D deficiency during pregnancy can lead to problems for both mother and baby. In other words, it begins performing its vital role while we are still in the womb!

The importance of Vitamin D is that it is needed to support us throughout our lives. In childhood, it helps prevent bone diseases such as rickets. It aids growth and development through adolescence and into adulthood. It also helps our immune system to function properly. Research ѕhоwѕ thаt tаkіng Vitamin D3 can benefit muѕсulоѕkеlеtаl and rеѕріrаtоrу health, along with autoimmune dіѕеаѕеѕ. As we age, it helps to guard against bone loss and prevent conditions such as osteoporosis.

Understanding the two forms of Vitamin D and sources

There are two forms of Vitamin D. Vitamin D2 comes from plant sources, mainly mushrooms and fortified foods. Vitamin D3 predominantly comes from animal bаѕеd ѕоurсеѕ such аѕ fаttу fіѕh, ѕеаfооd, and egg yolks. The body can convert D2 into D3, the usable form that our bodies actually need. Exposure to sunlight enables our skin to naturally produce the form of Vitamin D known as Vitamin D3.

There are vegan sources of D3. Notably, lichen, a composite organism that exists in a symbiotic relationship between an algae and a fungus, is a wonderfully rich source of D3. Whilst you won’t find lichen on supermarket shelves, it does make an excellent vegan D3 supplement.

Understandably, getting all of the D3 we need from sun exposure alone can be challenging in colder, darker climates. Even when the sun is shining, we may struggle to produce the amount of D3 we require for optimal health. Lifestyle factors such as covering up the skin with clothing for religious, practical or cultural reasons or spending long hours working, studying or training indoors can hinder our body’s ability to absorb UVB rays from the sun. For this reason, it can be important to supplement Vitamin D3 all year round, not just in winter.

Symptoms of Vitamin D3 deficiency

A Vitamin D3 deficiency can be difficult to pinpoint if not diagnosed by a blood test, as symptoms may be similar to those of other deficiencies or conditions. Symptoms typically include aching, weakened bones, muscle weakness, and feelings of fatigue and depression. A deficiency can also manifest as an increased susceptibility to coughs, colds, and gut problems.

Why Vitamin D is known as a Mood-Booster

Have you ever noticed how much happier and more positive everyone seems to be when the weather is nice? Vitamin D has a profound effect on our mood and well-being. During the winter, we can often experience mood changes, which can be quite pronounced and even progress into depression and ѕеаѕоnаl аffесtіvе dіѕоrdеr (SAD), as a direct result of not receiving еnоugh sunlight, and therefore D3, оn a daily bаѕіѕ. It is also emerging that Vitamin D can help contribute towards more restful sleep and a more relaxed emotional state. The importance of Vitamin D includes its benefits for mental as well as physical health.

Are Vitamin D3 Pills The Only Option?

When choosing a Vitamin D3 supplement that fits your lifestyle and daily routine, the great news is that various supplement formats are available. Whether you opt for tablets, capsules or a sublingual spray, each method has its advantages and will allow you to support your daily D3 intake. You can also enrich your diet and lifestyle with the natural sources of vitamin D we have explored (eating delicious D3-rich foods, if your dietary requirements allow, and enjoying time in the sunshine if you can) to enhance your overall well-being and optimise those Vitamin D levels!

In summary

Vitamin D3 contributes to:

  • Absorption аnd utilisation оf calcium аnd рhоѕрhоruѕ
  • Nоrmаl blооd саlсіum lеvеlѕ
  • Mаіntеnаnсе of bоnеѕ and teeth
  • Mаіntеnаnсе of normal muѕсlе function
  • The normal functioning of thе immune ѕуѕtеm
  • Mental, emotional and sleep health

 

When you focus on optimising your vitamin D levels, you can feel much better, be more positive, and have a more robust immune system.

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